Strength & Conditioning
This program is designed to increase your strength while keeping your body fat percentage down, by introducing you to creative methods that will challenge your body and mind. This AS212 Program use resistance training, body weight and Full Range of Motion with enable the body to increase strength across multiple plans giving you a defining look. For optimum results, a nutrient dense diet with this program should be added.
For optimum results, a nutrient dense diet with this program should be added.
Client gets 3 sessions a week and they must book and use them. All NO SHOWS or not giving a 24 HOUR NOTICE will result in a lost session.
Semi-Private (Small Group)
SINGLE SESSION VALUE: $75
Semi-Private Training is training with a small group of 6-10 people.
- 8 weeks/24 sessions: $1,000 Total ($41.66 per session)
- 12 weeks/36 sessions: $2,000 Total ($55.55 per session)
The following payment plans are available:
- 8 weeks/24 sessions - 2 Payments of $750: $1,500 Total
- 12 weeks/36 sessions - 3 Payments of $800: $2,400 Total
SINGLE SESSION VALUE: $100
Private 1-On-1 Training allows you to get personalized attention and direction.
- 10 sessions - 10% off: $900 ($90 per session)
- 20 sessions - 20% off: $1600 ($80 per session)
- 30 sessions - 30% off: $2,100 ($70 per session)
- 40 sessions - 40% off: $2,400 ($60 per session)
- 50 sessions - 50% off: $2,500 ($50 per session)